1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
26.41
% Daily Values*
Total Fat
0.8911g
1%
Saturated Fat
0.437g
2%
Trans Fat
0g
Polyunsaturated Fat
0.0893g
Monounsaturated Fat
0.2603g
Cholesterol
12.92mg
4%
Sodium
79.8mg
3%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.313g
9%
Vitamin D
1.083mcg
5%
Calcium
1.9mg
0%
Iron
0.038mg
0%
Potassium
101.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with butter)
Carotene, beta1.14mcg
Choline, total14.5mg
Copper, Cu0.0053mg
Folate, DFE2.66mcg
Folate, food2.66mcg
Folate, total2.66mcg
MUFA 16:10.0226g
MUFA 18:10.1957g
MUFA 20:10.0315g
MUFA 22:10.0032g
Magnesium, Mg5.32mg
Niacin1.438mg
PUFA 18:20.0276g
PUFA 18:30.0048g
PUFA 18:40.0017g
PUFA 20:40.0032g
PUFA 22:5 n-3 (DPA)0.0038g
PUFA 22:6 n-3 (DHA)0.0296g
PUFA 2:5 n-3 (EPA)0.0154g
Phosphorus, P54.91mg
Retinol8.93mcg
Riboflavin0.0068mg
SFA 10:00.0182g
SFA 12:00.0198g
SFA 14:00.0646g
SFA 16:00.1957g
SFA 18:00.0842g
SFA 4:00.0232g
SFA 6:00.0144g
SFA 8:00.0086g
Selenium, Se10.6mcg
Thiamin0.0106mg
Vitamin A, RAE9.12mcg
Vitamin B-120.2318mcg
Vitamin B-60.1148mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.1596mg
Vitamin K (phylloquinone)0.057mcg
Water13.66g
Zinc, Zn0.0836mg
FDA recommended per day amounts of nutrients to consume: