* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with butter)
Carotene, beta1.38mcg
Choline, total17.55mg
Copper, Cu0.0064mg
Folate, DFE3.22mcg
Folate, food3.22mcg
Folate, total3.22mcg
MUFA 16:10.0274g
MUFA 18:10.2369g
MUFA 20:10.0382g
MUFA 22:10.0039g
Magnesium, Mg6.44mg
Niacin1.741mg
PUFA 18:20.0334g
PUFA 18:30.0058g
PUFA 18:40.0021g
PUFA 20:40.0039g
PUFA 22:5 n-3 (DPA)0.0046g
PUFA 22:6 n-3 (DHA)0.0359g
PUFA 2:5 n-3 (EPA)0.0186g
Phosphorus, P66.47mg
Retinol10.81mcg
Riboflavin0.0083mg
SFA 10:00.0221g
SFA 12:00.0239g
SFA 14:00.0782g
SFA 16:00.2369g
SFA 18:00.1019g
SFA 4:00.0281g
SFA 6:00.0175g
SFA 8:00.0104g
Selenium, Se12.83mcg
Thiamin0.0129mg
Vitamin A, RAE11.04mcg
Vitamin B-120.2806mcg
Vitamin B-60.1389mg
Vitamin C, total ascorbic acid0.115mg
Vitamin E (alpha-tocopherol)0.1932mg
Vitamin K (phylloquinone)0.069mcg
Water16.54g
Zinc, Zn0.1012mg
FDA recommended per day amounts of nutrients to consume: