* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with butter)
Carotene, beta1.701mcg
Choline, total21.63mg
Copper, Cu0.0079mg
Folate, DFE3.969mcg
Folate, food3.969mcg
Folate, total3.969mcg
MUFA 16:10.0337g
MUFA 18:10.292g
MUFA 20:10.0471g
MUFA 22:10.0048g
Magnesium, Mg7.938mg
Niacin2.146mg
PUFA 18:20.0411g
PUFA 18:30.0071g
PUFA 18:40.0026g
PUFA 20:40.0048g
PUFA 22:5 n-3 (DPA)0.0057g
PUFA 22:6 n-3 (DHA)0.0442g
PUFA 2:5 n-3 (EPA)0.023g
Phosphorus, P81.93mg
Retinol13.32mcg
Riboflavin0.0102mg
SFA 10:00.0272g
SFA 12:00.0295g
SFA 14:00.0964g
SFA 16:00.292g
SFA 18:00.1256g
SFA 4:00.0346g
SFA 6:00.0215g
SFA 8:00.0128g
Selenium, Se15.82mcg
Thiamin0.0159mg
Vitamin A, RAE13.61mcg
Vitamin B-120.3459mcg
Vitamin B-60.1712mg
Vitamin C, total ascorbic acid0.1418mg
Vitamin E (alpha-tocopherol)0.2381mg
Vitamin K (phylloquinone)0.0851mcg
Water20.38g
Zinc, Zn0.1247mg
FDA recommended per day amounts of nutrients to consume: