* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with butter)
Carotene, beta8.16mcg
Choline, total103.8mg
Copper, Cu0.0381mg
Folate, DFE19.04mcg
Folate, food19.04mcg
Folate, total19.04mcg
MUFA 16:10.1618g
MUFA 18:11.401g
MUFA 20:10.2258g
MUFA 22:10.0231g
Magnesium, Mg38.08mg
Niacin10.3mg
PUFA 18:20.1972g
PUFA 18:30.034g
PUFA 18:40.0122g
PUFA 20:40.0231g
PUFA 22:5 n-3 (DPA)0.0272g
PUFA 22:6 n-3 (DHA)0.2122g
PUFA 2:5 n-3 (EPA)0.1102g
Phosphorus, P393mg
Retinol63.92mcg
Riboflavin0.049mg
SFA 10:00.1306g
SFA 12:00.1414g
SFA 14:00.4624g
SFA 16:01.401g
SFA 18:00.6025g
SFA 4:00.1659g
SFA 6:00.1034g
SFA 8:00.0612g
Selenium, Se75.89mcg
Thiamin0.0762mg
Vitamin A, RAE65.28mcg
Vitamin B-121.659mcg
Vitamin B-60.8214mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)1.142mg
Vitamin K (phylloquinone)0.408mcg
Water97.78g
Zinc, Zn0.5984mg
FDA recommended per day amounts of nutrients to consume: