* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with oil)
Choline, total257mg
Copper, Cu0.0952mg
Folate, DFE44.2mcg
Folate, food44.2mcg
Folate, total44.2mcg
MUFA 16:10.3298g
MUFA 18:16.222g
MUFA 20:10.6052g
MUFA 22:10.0578g
Magnesium, Mg95.2mg
Niacin25.7mg
PUFA 18:24.76g
PUFA 18:30.697g
PUFA 18:40.0306g
PUFA 20:40.0578g
PUFA 22:5 n-3 (DPA)0.068g
PUFA 22:6 n-3 (DHA)0.5304g
PUFA 2:5 n-3 (EPA)0.2754g
Phosphorus, P982.6mg
Retinol74.8mcg
Riboflavin0.119mg
SFA 12:00.0204g
SFA 14:00.204g
SFA 16:01.975g
SFA 18:00.6358g
Selenium, Se189.4mcg
Thiamin0.187mg
Vitamin A, RAE74.8mcg
Vitamin B-124.114mcg
Vitamin B-62.05mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)4.046mg
Vitamin K (phylloquinone)14.96mcg
Water242.4g
Zinc, Zn1.496mg
FDA recommended per day amounts of nutrients to consume: