* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with oil)
Choline, total171.6mg
Copper, Cu0.0636mg
Folate, DFE29.51mcg
Folate, food29.51mcg
Folate, total29.51mcg
MUFA 16:10.2202g
MUFA 18:14.154g
MUFA 20:10.4041g
MUFA 22:10.0386g
Magnesium, Mg63.56mg
Niacin17.16mg
PUFA 18:23.178g
PUFA 18:30.4654g
PUFA 18:40.0204g
PUFA 20:40.0386g
PUFA 22:5 n-3 (DPA)0.0454g
PUFA 22:6 n-3 (DHA)0.3541g
PUFA 2:5 n-3 (EPA)0.1839g
Phosphorus, P656mg
Retinol49.94mcg
Riboflavin0.0795mg
SFA 12:00.0136g
SFA 14:00.1362g
SFA 16:01.319g
SFA 18:00.4245g
Selenium, Se126.4mcg
Thiamin0.1249mg
Vitamin A, RAE49.94mcg
Vitamin B-122.747mcg
Vitamin B-61.369mg
Vitamin C, total ascorbic acid1.135mg
Vitamin E (alpha-tocopherol)2.701mg
Vitamin K (phylloquinone)9.988mcg
Water161.9g
Zinc, Zn0.9988mg
FDA recommended per day amounts of nutrients to consume: