* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with oil)
Choline, total128.5mg
Copper, Cu0.0476mg
Folate, DFE22.1mcg
Folate, food22.1mcg
Folate, total22.1mcg
MUFA 16:10.1649g
MUFA 18:13.111g
MUFA 20:10.3026g
MUFA 22:10.0289g
Magnesium, Mg47.6mg
Niacin12.85mg
PUFA 18:22.38g
PUFA 18:30.3485g
PUFA 18:40.0153g
PUFA 20:40.0289g
PUFA 22:5 n-3 (DPA)0.034g
PUFA 22:6 n-3 (DHA)0.2652g
PUFA 2:5 n-3 (EPA)0.1377g
Phosphorus, P491.3mg
Retinol37.4mcg
Riboflavin0.0595mg
SFA 12:00.0102g
SFA 14:00.102g
SFA 16:00.9877g
SFA 18:00.3179g
Selenium, Se94.69mcg
Thiamin0.0935mg
Vitamin A, RAE37.4mcg
Vitamin B-122.057mcg
Vitamin B-61.025mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)2.023mg
Vitamin K (phylloquinone)7.48mcg
Water121.2g
Zinc, Zn0.748mg
FDA recommended per day amounts of nutrients to consume: