1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
27.55
% Daily Values*
Total Fat
1.026g
1%
Saturated Fat
0.1659g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3629g
Monounsaturated Fat
0.4104g
Cholesterol
11.4mg
4%
Sodium
75.24mg
3%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.313g
9%
Vitamin D
1.083mcg
5%
Calcium
1.71mg
0%
Iron
0.038mg
0%
Potassium
101.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with oil)
Choline, total14.36mg
Copper, Cu0.0053mg
Folate, DFE2.47mcg
Folate, food2.47mcg
Folate, total2.47mcg
MUFA 16:10.0184g
MUFA 18:10.3477g
MUFA 20:10.0338g
MUFA 22:10.0032g
Magnesium, Mg5.32mg
Niacin1.436mg
PUFA 18:20.266g
PUFA 18:30.039g
PUFA 18:40.0017g
PUFA 20:40.0032g
PUFA 22:5 n-3 (DPA)0.0038g
PUFA 22:6 n-3 (DHA)0.0296g
PUFA 2:5 n-3 (EPA)0.0154g
Phosphorus, P54.91mg
Retinol4.18mcg
Riboflavin0.0067mg
SFA 12:00.0011g
SFA 14:00.0114g
SFA 16:00.1104g
SFA 18:00.0355g
Selenium, Se10.58mcg
Thiamin0.0105mg
Vitamin A, RAE4.18mcg
Vitamin B-120.2299mcg
Vitamin B-60.1146mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.2261mg
Vitamin K (phylloquinone)0.836mcg
Water13.55g
Zinc, Zn0.0836mg
FDA recommended per day amounts of nutrients to consume: