* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with oil)
Choline, total21.43mg
Copper, Cu0.0079mg
Folate, DFE3.686mcg
Folate, food3.686mcg
Folate, total3.686mcg
MUFA 16:10.0275g
MUFA 18:10.5188g
MUFA 20:10.0505g
MUFA 22:10.0048g
Magnesium, Mg7.938mg
Niacin2.143mg
PUFA 18:20.3969g
PUFA 18:30.0581g
PUFA 18:40.0026g
PUFA 20:40.0048g
PUFA 22:5 n-3 (DPA)0.0057g
PUFA 22:6 n-3 (DHA)0.0442g
PUFA 2:5 n-3 (EPA)0.023g
Phosphorus, P81.93mg
Retinol6.237mcg
Riboflavin0.0099mg
SFA 12:00.0017g
SFA 14:00.017g
SFA 16:00.1647g
SFA 18:00.053g
Selenium, Se15.79mcg
Thiamin0.0156mg
Vitamin A, RAE6.237mcg
Vitamin B-120.343mcg
Vitamin B-60.171mg
Vitamin C, total ascorbic acid0.1418mg
Vitamin E (alpha-tocopherol)0.3374mg
Vitamin K (phylloquinone)1.247mcg
Water20.21g
Zinc, Zn0.1247mg
FDA recommended per day amounts of nutrients to consume: