1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
15.95
% Daily Values*
Total Fat
0.594g
1%
Saturated Fat
0.096g
0%
Trans Fat
0g
Polyunsaturated Fat
0.2101g
Monounsaturated Fat
0.2376g
Cholesterol
6.6mg
2%
Sodium
43.56mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.497g
5%
Vitamin D
0.627mcg
3%
Calcium
0.99mg
0%
Iron
0.022mg
0%
Potassium
58.63mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, cooked, NS as to cooking method)
Choline, total8.316mg
Copper, Cu0.0031mg
Folate, DFE1.43mcg
Folate, food1.43mcg
Folate, total1.43mcg
MUFA 16:10.0107g
MUFA 18:10.2013g
MUFA 20:10.0196g
MUFA 22:10.0019g
Magnesium, Mg3.08mg
Niacin0.8316mg
PUFA 18:20.154g
PUFA 18:30.0226g
PUFA 18:40.001g
PUFA 20:40.0019g
PUFA 22:5 n-3 (DPA)0.0022g
PUFA 22:6 n-3 (DHA)0.0172g
PUFA 2:5 n-3 (EPA)0.0089g
Phosphorus, P31.79mg
Retinol2.42mcg
Riboflavin0.0039mg
SFA 12:00.0007g
SFA 14:00.0066g
SFA 16:00.0639g
SFA 18:00.0206g
Selenium, Se6.127mcg
Thiamin0.0061mg
Vitamin A, RAE2.42mcg
Vitamin B-120.1331mcg
Vitamin B-60.0663mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.1309mg
Vitamin K (phylloquinone)0.484mcg
Water7.843g
Zinc, Zn0.0484mg
FDA recommended per day amounts of nutrients to consume: