* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, cooked, NS as to cooking method)
Choline, total102.8mg
Copper, Cu0.0381mg
Folate, DFE17.68mcg
Folate, food17.68mcg
Folate, total17.68mcg
MUFA 16:10.1319g
MUFA 18:12.489g
MUFA 20:10.2421g
MUFA 22:10.0231g
Magnesium, Mg38.08mg
Niacin10.28mg
PUFA 18:21.904g
PUFA 18:30.2788g
PUFA 18:40.0122g
PUFA 20:40.0231g
PUFA 22:5 n-3 (DPA)0.0272g
PUFA 22:6 n-3 (DHA)0.2122g
PUFA 2:5 n-3 (EPA)0.1102g
Phosphorus, P393mg
Retinol29.92mcg
Riboflavin0.0476mg
SFA 12:00.0082g
SFA 14:00.0816g
SFA 16:00.7902g
SFA 18:00.2543g
Selenium, Se75.75mcg
Thiamin0.0748mg
Vitamin A, RAE29.92mcg
Vitamin B-121.646mcg
Vitamin B-60.8201mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)1.618mg
Vitamin K (phylloquinone)5.984mcg
Water96.97g
Zinc, Zn0.5984mg
FDA recommended per day amounts of nutrients to consume: