Information in simple English

Cherry vanilla pudding, baby food, strained

Nutrition Facts
Serving Size 1 tablespoon (15 g)
Amount Per Serving
Calories
10.2
 
% Daily Values*
Total Fat
0.0375g
0%
Saturated Fat
0.0108g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0066g
Monounsaturated Fat
0.0132g
Cholesterol
1.5mg
1%
Sodium
0mg
0%
Total Carbohydrate
2.715g
1%
Dietary Fiber
0.045g
0%
Total Sugars
1.965g
Includes 0g Added Sugars
0%
Protein
0.03g
0%
Vitamin D
0mcg
0%
Calcium
0.75mg
0%
Iron
0.027mg
0%
Potassium
5.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cherry vanilla pudding, baby food, strained)

Carotene, beta21.75mcg
Choline, total0.705mg
Copper, Cu0.0075mg
Lutein + zeaxanthin1.35mcg
MUFA 16:10.0009g
MUFA 18:10.0123g
Magnesium, Mg0.3mg
Niacin0.0057mg
PUFA 18:20.0047g
PUFA 18:30.0015g
PUFA 20:40.0003g
PUFA 22:6 n-3 (DHA)0.0002g
Phosphorus, P1.05mg
Retinol0.9mcg
Riboflavin0.0017mg
SFA 14:00.0003g
SFA 16:00.0078g
SFA 18:00.0027g
Selenium, Se0.09mcg
Thiamin0.0012mg
Vitamin A, RAE2.7mcg
Vitamin B-120.0015mcg
Vitamin B-60.0018mg
Vitamin C, total ascorbic acid0.165mg
Vitamin E (alpha-tocopherol)0.0015mg
Vitamin K (phylloquinone)0.03mcg
Water12.18g
Zinc, Zn0.006mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: