Information in simple English

Peach, dried

Nutrition Facts
Serving Size 1 cup (160 g)
Amount Per Serving
Calories
382.4
 
% Daily Values*
Total Fat
1.216g
2%
Saturated Fat
0.1312g
1%
Trans Fat
0g
Polyunsaturated Fat
0.5872g
Monounsaturated Fat
0.4448g
Cholesterol
0mg
0%
Sodium
11.2mg
0%
Total Carbohydrate
98.08g
36%
Dietary Fiber
13.12g
47%
Total Sugars
66.72g
Includes 0g Added Sugars
0%
Protein
5.776g
12%
Vitamin D
0mcg
0%
Calcium
44.8mg
3%
Iron
6.496mg
36%
Potassium
1594mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Peach, dried)

Carotene, alpha4.8mcg
Carotene, beta1712mcg
Choline, total20.32mg
Copper, Cu0.5824mg
Cryptoxanthin, beta710.4mcg
Lutein + zeaxanthin894.4mcg
MUFA 16:10.0096g
MUFA 18:10.4352g
Magnesium, Mg67.2mg
Niacin7.008mg
PUFA 18:20.5728g
PUFA 18:30.0144g
PUFA 20:40.0032g
Phosphorus, P190.4mg
Riboflavin0.3392mg
SFA 16:00.1136g
SFA 18:00.016g
Selenium, Se0.8mcg
Thiamin0.0032mg
Vitamin A, RAE172.8mcg
Vitamin B-60.1072mg
Vitamin C, total ascorbic acid7.68mg
Vitamin E (alpha-tocopherol)0.304mg
Vitamin K (phylloquinone)25.12mcg
Water50.88g
Zinc, Zn0.912mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: