* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Strudel, peach)
Carotene, beta106.2mcg
Choline, total9.6mg
Copper, Cu0.0557mg
Cryptoxanthin, beta45.44mcg
Folate, DFE23.04mcg
Folate, food4.48mcg
Folate, total15.36mcg
Folic acid10.88mcg
Lutein + zeaxanthin63.36mcg
MUFA 16:10.007g
MUFA 18:11.446g
MUFA 20:10.0051g
Magnesium, Mg7.68mg
Niacin0.9728mg
PUFA 18:20.9152g
PUFA 18:30.0787g
PUFA 20:40.0038g
PUFA 22:5 n-3 (DPA)0.0006g
PUFA 22:6 n-3 (DHA)0.0013g
Phosphorus, P28.8mg
Retinol29.44mcg
Riboflavin0.0749mg
SFA 14:00.0026g
SFA 16:00.375g
SFA 18:00.2451g
Selenium, Se5.312mcg
Thiamin0.0883mg
Vitamin A, RAE40.32mcg
Vitamin B-120.032mcg
Vitamin B-60.0224mg
Vitamin C, total ascorbic acid1.856mg
Vitamin E (alpha-tocopherol)0.6656mg
Vitamin K (phylloquinone)4.8mcg
Water33.86g
Zinc, Zn0.2432mg
FDA recommended per day amounts of nutrients to consume: