* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Strudel, peach)
Carotene, beta14.11mcg
Choline, total1.275mg
Copper, Cu0.0074mg
Cryptoxanthin, beta6.035mcg
Folate, DFE3.06mcg
Folate, food0.595mcg
Folate, total2.04mcg
Folic acid1.445mcg
Lutein + zeaxanthin8.415mcg
MUFA 16:10.0009g
MUFA 18:10.1921g
MUFA 20:10.0007g
Magnesium, Mg1.02mg
Niacin0.1292mg
PUFA 18:20.1216g
PUFA 18:30.0105g
PUFA 20:40.0005g
PUFA 22:5 n-3 (DPA)0.0001g
PUFA 22:6 n-3 (DHA)0.0002g
Phosphorus, P3.825mg
Retinol3.91mcg
Riboflavin0.0099mg
SFA 14:00.0003g
SFA 16:00.0498g
SFA 18:00.0326g
Selenium, Se0.7055mcg
Thiamin0.0117mg
Vitamin A, RAE5.355mcg
Vitamin B-120.0043mcg
Vitamin B-60.003mg
Vitamin C, total ascorbic acid0.2465mg
Vitamin E (alpha-tocopherol)0.0884mg
Vitamin K (phylloquinone)0.6375mcg
Water4.497g
Zinc, Zn0.0323mg
FDA recommended per day amounts of nutrients to consume: