Information in simple English

Crisp, peach

Nutrition Facts
Serving Size 1 cubic inch (15 g)
Amount Per Serving
Calories
32.25
 
% Daily Values*
Total Fat
1.032g
1%
Saturated Fat
0.1905g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3135g
Monounsaturated Fat
0.4845g
Cholesterol
0mg
0%
Sodium
49.5mg
2%
Total Carbohydrate
5.73g
2%
Dietary Fiber
0.195g
1%
Total Sugars
4.335g
Includes 0g Added Sugars
0%
Protein
0.2565g
1%
Vitamin D
0.045mcg
0%
Calcium
3.75mg
0%
Iron
0.132mg
1%
Potassium
17.85mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Crisp, peach)

Carotene, beta26.55mcg
Choline, total1.005mg
Copper, Cu0.011mg
Cryptoxanthin, beta10.05mcg
Folate, DFE3.6mcg
Folate, food0.75mcg
Folate, total2.4mcg
Folic acid1.65mcg
Lutein + zeaxanthin11.55mcg
MUFA 16:10.0008g
MUFA 18:10.4815g
MUFA 20:10.0017g
Magnesium, Mg1.5mg
Niacin0.159mg
PUFA 18:20.288g
PUFA 18:30.0255g
Phosphorus, P4.05mg
Retinol9.45mcg
Riboflavin0.0102mg
SFA 14:00.0006g
SFA 16:00.1074g
SFA 18:00.0761g
Selenium, Se0.78mcg
Thiamin0.0117mg
Vitamin A, RAE12.15mcg
Vitamin B-120.0015mcg
Vitamin B-60.0047mg
Vitamin C, total ascorbic acid0.39mg
Vitamin E (alpha-tocopherol)0.1845mg
Vitamin K (phylloquinone)1.44mcg
Water7.8g
Zinc, Zn0.0345mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: