Information in simple English

Cobbler, peach

Nutrition Facts
Serving Size 1 cubic inch (15 g)
Amount Per Serving
Calories
30.15
 
% Daily Values*
Total Fat
0.7125g
1%
Saturated Fat
0.171g
1%
Trans Fat
0g
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.2775g
Cholesterol
0mg
0%
Sodium
25.35mg
1%
Total Carbohydrate
5.76g
2%
Dietary Fiber
0.21g
1%
Total Sugars
3.54g
Includes 0g Added Sugars
0%
Protein
0.372g
1%
Vitamin D
0mcg
0%
Calcium
9.9mg
1%
Iron
0.153mg
1%
Potassium
15.45mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cobbler, peach)

Carotene, beta16.2mcg
Choline, total0.99mg
Copper, Cu0.0105mg
Cryptoxanthin, beta8.4mcg
Folate, DFE4.8mcg
Folate, food0.75mcg
Folate, total3.15mcg
Folic acid2.4mcg
Lutein + zeaxanthin9.75mcg
MUFA 16:10.0005g
MUFA 18:10.2775g
MUFA 20:10.0006g
Magnesium, Mg1.5mg
Niacin0.189mg
PUFA 18:20.1875g
PUFA 18:30.0131g
Phosphorus, P8.85mg
Riboflavin0.0161mg
SFA 14:00.0014g
SFA 16:00.0872g
SFA 18:00.0752g
SFA 4:00.0002g
Selenium, Se1.035mcg
Thiamin0.0165mg
Vitamin A, RAE1.8mcg
Vitamin B-120.0045mcg
Vitamin B-60.0035mg
Vitamin C, total ascorbic acid0.27mg
Vitamin E (alpha-tocopherol)0.111mg
Vitamin K (phylloquinone)0.645mcg
Water7.98g
Zinc, Zn0.045mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: