Information in simple English

Cobbler, peach

Nutrition Facts
Serving Size 1 cup (217 g)
Amount Per Serving
Calories
436.2
 
% Daily Values*
Total Fat
10.31g
13%
Saturated Fat
2.474g
12%
Trans Fat
0g
Polyunsaturated Fat
2.908g
Monounsaturated Fat
4.015g
Cholesterol
0mg
0%
Sodium
366.7mg
16%
Total Carbohydrate
83.33g
30%
Dietary Fiber
3.038g
11%
Total Sugars
51.21g
Includes 0g Added Sugars
0%
Protein
5.382g
11%
Vitamin D
0mcg
0%
Calcium
143.2mg
11%
Iron
2.213mg
12%
Potassium
223.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cobbler, peach)

Carotene, beta234.4mcg
Choline, total14.32mg
Copper, Cu0.1519mg
Cryptoxanthin, beta121.5mcg
Folate, DFE69.44mcg
Folate, food10.85mcg
Folate, total45.57mcg
Folic acid34.72mcg
Lutein + zeaxanthin141.1mcg
MUFA 16:10.0065g
MUFA 18:14.015g
MUFA 20:10.0087g
Magnesium, Mg21.7mg
Niacin2.734mg
PUFA 18:22.713g
PUFA 18:30.1888g
Phosphorus, P128mg
Riboflavin0.2322mg
SFA 14:00.0195g
SFA 16:01.261g
SFA 18:01.087g
SFA 4:00.0022g
Selenium, Se14.97mcg
Thiamin0.2387mg
Vitamin A, RAE26.04mcg
Vitamin B-120.0651mcg
Vitamin B-60.0499mg
Vitamin C, total ascorbic acid3.906mg
Vitamin E (alpha-tocopherol)1.606mg
Vitamin K (phylloquinone)9.331mcg
Water115.4g
Zinc, Zn0.651mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: