* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type)
Carotene, beta6.4mcg
Choline, total0.49mg
Copper, Cu0.0077mg
Folate, DFE0.9mcg
Folate, food0.9mcg
Folate, total0.9mcg
Lutein + zeaxanthin19.1mcg
MUFA 16:10.0014g
MUFA 18:10.091g
MUFA 20:10.0008g
Magnesium, Mg1.3mg
Niacin0.0403mg
PUFA 18:20.0691g
PUFA 18:30.0109g
Phosphorus, P2.1mg
Retinol1mcg
Riboflavin0.0026mg
SFA 10:00.0022g
SFA 12:00.0023g
SFA 14:00.0065g
SFA 16:00.0381g
SFA 18:00.0164g
SFA 4:00.0028g
SFA 6:00.0017g
SFA 8:00.001g
Selenium, Se0.02mcg
Thiamin0.0015mg
Vitamin A, RAE1.5mcg
Vitamin B-60.0057mg
Vitamin C, total ascorbic acid0.23mg
Vitamin E (alpha-tocopherol)0.041mg
Vitamin K (phylloquinone)0.5mcg
Water9.28g
Zinc, Zn0.028mg
FDA recommended per day amounts of nutrients to consume: