* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type)
Carotene, beta156.8mcg
Choline, total12.01mg
Copper, Cu0.1887mg
Folate, DFE22.05mcg
Folate, food22.05mcg
Folate, total22.05mcg
Lutein + zeaxanthin468mcg
MUFA 16:10.0343g
MUFA 18:12.23g
MUFA 20:10.0196g
Magnesium, Mg31.85mg
Niacin0.9874mg
PUFA 18:21.693g
PUFA 18:30.2671g
Phosphorus, P51.45mg
Retinol24.5mcg
Riboflavin0.0637mg
SFA 10:00.0539g
SFA 12:00.0564g
SFA 14:00.1593g
SFA 16:00.9335g
SFA 18:00.4018g
SFA 4:00.0686g
SFA 6:00.0417g
SFA 8:00.0245g
Selenium, Se0.49mcg
Thiamin0.0368mg
Vitamin A, RAE36.75mcg
Vitamin B-60.1397mg
Vitamin C, total ascorbic acid5.635mg
Vitamin E (alpha-tocopherol)1.005mg
Vitamin K (phylloquinone)12.25mcg
Water227.4g
Zinc, Zn0.686mg
FDA recommended per day amounts of nutrients to consume: