* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type)
Carotene, beta118.4mcg
Choline, total9.065mg
Copper, Cu0.1425mg
Folate, DFE16.65mcg
Folate, food16.65mcg
Folate, total16.65mcg
Lutein + zeaxanthin353.4mcg
MUFA 16:10.0259g
MUFA 18:11.684g
MUFA 20:10.0148g
Magnesium, Mg24.05mg
Niacin0.7456mg
PUFA 18:21.278g
PUFA 18:30.2017g
Phosphorus, P38.85mg
Retinol18.5mcg
Riboflavin0.0481mg
SFA 10:00.0407g
SFA 12:00.0426g
SFA 14:00.1203g
SFA 16:00.7049g
SFA 18:00.3034g
SFA 4:00.0518g
SFA 6:00.0315g
SFA 8:00.0185g
Selenium, Se0.37mcg
Thiamin0.0278mg
Vitamin A, RAE27.75mcg
Vitamin B-60.1055mg
Vitamin C, total ascorbic acid4.255mg
Vitamin E (alpha-tocopherol)0.7585mg
Vitamin K (phylloquinone)9.25mcg
Water171.7g
Zinc, Zn0.518mg
FDA recommended per day amounts of nutrients to consume: