* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow, raw)
Carotene, beta180mcg
Choline, total14.2mg
Copper, Cu0.184mg
Folate, DFE38mcg
Folate, food38mcg
Folate, total38mcg
Lutein + zeaxanthin580mcg
MUFA 16:10.006g
MUFA 18:10.012g
Magnesium, Mg40mg
Niacin0.896mg
PUFA 18:20.078g
PUFA 18:30.086g
Phosphorus, P64mg
Riboflavin0.082mg
SFA 10:00.012g
SFA 12:00.006g
SFA 14:00.002g
SFA 16:00.13g
SFA 18:00.014g
Selenium, Se0.4mcg
Thiamin0.102mg
Vitamin A, RAE16mcg
Vitamin B-60.208mg
Vitamin C, total ascorbic acid38.6mg
Vitamin E (alpha-tocopherol)0.26mg
Vitamin K (phylloquinone)6.4mcg
Water188.6g
Zinc, Zn0.58mg
FDA recommended per day amounts of nutrients to consume: