* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow, raw)
Carotene, beta103.5mcg
Choline, total8.165mg
Copper, Cu0.1058mg
Folate, DFE21.85mcg
Folate, food21.85mcg
Folate, total21.85mcg
Lutein + zeaxanthin333.5mcg
MUFA 16:10.0035g
MUFA 18:10.0069g
Magnesium, Mg23mg
Niacin0.5152mg
PUFA 18:20.0449g
PUFA 18:30.0495g
Phosphorus, P36.8mg
Riboflavin0.0472mg
SFA 10:00.0069g
SFA 12:00.0035g
SFA 14:00.0012g
SFA 16:00.0748g
SFA 18:00.0081g
Selenium, Se0.23mcg
Thiamin0.0587mg
Vitamin A, RAE9.2mcg
Vitamin B-60.1196mg
Vitamin C, total ascorbic acid22.2mg
Vitamin E (alpha-tocopherol)0.1495mg
Vitamin K (phylloquinone)3.68mcg
Water108.4g
Zinc, Zn0.3335mg
FDA recommended per day amounts of nutrients to consume: