Information in simple English

Summer squash, yellow, raw

Nutrition Facts
Serving Size 1 cup (115 g)
Amount Per Serving
Calories
21.85
 
% Daily Values*
Total Fat
0.3105g
0%
Saturated Fat
0.107g
1%
Trans Fat
0g
Polyunsaturated Fat
0.0943g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
2.3mg
0%
Total Carbohydrate
4.462g
2%
Dietary Fiber
1.15g
4%
Total Sugars
3.312g
Includes 0g Added Sugars
0%
Protein
1.162g
2%
Vitamin D
0mcg
0%
Calcium
24.15mg
2%
Iron
0.506mg
3%
Potassium
255.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Summer squash, yellow, raw)

Carotene, beta103.5mcg
Choline, total8.165mg
Copper, Cu0.1058mg
Folate, DFE21.85mcg
Folate, food21.85mcg
Folate, total21.85mcg
Lutein + zeaxanthin333.5mcg
MUFA 16:10.0035g
MUFA 18:10.0069g
Magnesium, Mg23mg
Niacin0.5152mg
PUFA 18:20.0449g
PUFA 18:30.0495g
Phosphorus, P36.8mg
Riboflavin0.0472mg
SFA 10:00.0069g
SFA 12:00.0035g
SFA 14:00.0012g
SFA 16:00.0748g
SFA 18:00.0081g
Selenium, Se0.23mcg
Thiamin0.0587mg
Vitamin A, RAE9.2mcg
Vitamin B-60.1196mg
Vitamin C, total ascorbic acid22.2mg
Vitamin E (alpha-tocopherol)0.1495mg
Vitamin K (phylloquinone)3.68mcg
Water108.4g
Zinc, Zn0.3335mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: