* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow, raw)
Carotene, beta9mcg
Choline, total0.71mg
Copper, Cu0.0092mg
Folate, DFE1.9mcg
Folate, food1.9mcg
Folate, total1.9mcg
Lutein + zeaxanthin29mcg
MUFA 16:10.0003g
MUFA 18:10.0006g
Magnesium, Mg2mg
Niacin0.0448mg
PUFA 18:20.0039g
PUFA 18:30.0043g
Phosphorus, P3.2mg
Riboflavin0.0041mg
SFA 10:00.0006g
SFA 12:00.0003g
SFA 14:00.0001g
SFA 16:00.0065g
SFA 18:00.0007g
Selenium, Se0.02mcg
Thiamin0.0051mg
Vitamin A, RAE0.8mcg
Vitamin B-60.0104mg
Vitamin C, total ascorbic acid1.93mg
Vitamin E (alpha-tocopherol)0.013mg
Vitamin K (phylloquinone)0.32mcg
Water9.428g
Zinc, Zn0.029mg
FDA recommended per day amounts of nutrients to consume: