* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Summer squash, yellow, raw)
Carotene, beta90mcg
Choline, total7.1mg
Copper, Cu0.092mg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin290mcg
MUFA 16:10.003g
MUFA 18:10.006g
Magnesium, Mg20mg
Niacin0.448mg
PUFA 18:20.039g
PUFA 18:30.043g
Phosphorus, P32mg
Riboflavin0.041mg
SFA 10:00.006g
SFA 12:00.003g
SFA 14:00.001g
SFA 16:00.065g
SFA 18:00.007g
Selenium, Se0.2mcg
Thiamin0.051mg
Vitamin A, RAE8mcg
Vitamin B-60.104mg
Vitamin C, total ascorbic acid19.3mg
Vitamin E (alpha-tocopherol)0.13mg
Vitamin K (phylloquinone)3.2mcg
Water94.28g
Zinc, Zn0.29mg
FDA recommended per day amounts of nutrients to consume: