Information in simple English

Summer squash, yellow, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.093g
0%
Trans Fat
0g
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.88g
1%
Dietary Fiber
1g
4%
Total Sugars
2.88g
Includes 0g Added Sugars
0%
Protein
1.01g
2%
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
0.44mg
2%
Potassium
222mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Summer squash, yellow, raw)

Carotene, beta90mcg
Choline, total7.1mg
Copper, Cu0.092mg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin290mcg
MUFA 16:10.003g
MUFA 18:10.006g
Magnesium, Mg20mg
Niacin0.448mg
PUFA 18:20.039g
PUFA 18:30.043g
Phosphorus, P32mg
Riboflavin0.041mg
SFA 10:00.006g
SFA 12:00.003g
SFA 14:00.001g
SFA 16:00.065g
SFA 18:00.007g
Selenium, Se0.2mcg
Thiamin0.051mg
Vitamin A, RAE8mcg
Vitamin B-60.104mg
Vitamin C, total ascorbic acid19.3mg
Vitamin E (alpha-tocopherol)0.13mg
Vitamin K (phylloquinone)3.2mcg
Water94.28g
Zinc, Zn0.29mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: