* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with cooking spray)
Choline, total208.1mg
Copper, Cu0.1479mg
Folate, DFE33.15mcg
Folate, food33.15mcg
Folate, total33.15mcg
MUFA 16:11.089g
MUFA 18:15.024g
MUFA 20:10.7242g
MUFA 22:10.0587g
Magnesium, Mg79.05mg
Niacin17.8mg
PUFA 18:21.765g
PUFA 18:30.306g
PUFA 18:40.0026g
PUFA 20:40.1377g
PUFA 22:5 n-3 (DPA)0.2907g
PUFA 22:6 n-3 (DHA)1.65g
PUFA 2:5 n-3 (EPA)0.6936g
Phosphorus, P724.2mg
Retinol229.5mcg
Riboflavin0.2882mg
SFA 12:00.0128g
SFA 14:00.5814g
SFA 16:03.009g
SFA 18:00.7548g
Selenium, Se75.48mcg
Thiamin0.3647mg
Vitamin A, RAE229.5mcg
Vitamin B-1211.68mcg
Vitamin B-60.9792mg
Vitamin C, total ascorbic acid8.67mg
Vitamin E (alpha-tocopherol)7.497mg
Vitamin K (phylloquinone)0.255mcg
Water167.5g
Zinc, Zn1.428mg
FDA recommended per day amounts of nutrients to consume: