* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with cooking spray)
Choline, total13.87mg
Copper, Cu0.0099mg
Folate, DFE2.21mcg
Folate, food2.21mcg
Folate, total2.21mcg
MUFA 16:10.0726g
MUFA 18:10.3349g
MUFA 20:10.0483g
MUFA 22:10.0039g
Magnesium, Mg5.27mg
Niacin1.187mg
PUFA 18:20.1176g
PUFA 18:30.0204g
PUFA 18:40.0002g
PUFA 20:40.0092g
PUFA 22:5 n-3 (DPA)0.0194g
PUFA 22:6 n-3 (DHA)0.11g
PUFA 2:5 n-3 (EPA)0.0462g
Phosphorus, P48.28mg
Retinol15.3mcg
Riboflavin0.0192mg
SFA 12:00.0009g
SFA 14:00.0388g
SFA 16:00.2006g
SFA 18:00.0503g
Selenium, Se5.032mcg
Thiamin0.0243mg
Vitamin A, RAE15.3mcg
Vitamin B-120.7786mcg
Vitamin B-60.0653mg
Vitamin C, total ascorbic acid0.578mg
Vitamin E (alpha-tocopherol)0.4998mg
Vitamin K (phylloquinone)0.017mcg
Water11.17g
Zinc, Zn0.0952mg
FDA recommended per day amounts of nutrients to consume: