* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with cooking spray)
Choline, total111mg
Copper, Cu0.0789mg
Folate, DFE17.68mcg
Folate, food17.68mcg
Folate, total17.68mcg
MUFA 16:10.5807g
MUFA 18:12.679g
MUFA 20:10.3862g
MUFA 22:10.0313g
Magnesium, Mg42.16mg
Niacin9.493mg
PUFA 18:20.9411g
PUFA 18:30.1632g
PUFA 18:40.0014g
PUFA 20:40.0734g
PUFA 22:5 n-3 (DPA)0.155g
PUFA 22:6 n-3 (DHA)0.8799g
PUFA 2:5 n-3 (EPA)0.3699g
Phosphorus, P386.2mg
Retinol122.4mcg
Riboflavin0.1537mg
SFA 12:00.0068g
SFA 14:00.3101g
SFA 16:01.605g
SFA 18:00.4026g
Selenium, Se40.26mcg
Thiamin0.1945mg
Vitamin A, RAE122.4mcg
Vitamin B-126.229mcg
Vitamin B-60.5222mg
Vitamin C, total ascorbic acid4.624mg
Vitamin E (alpha-tocopherol)3.998mg
Vitamin K (phylloquinone)0.136mcg
Water89.35g
Zinc, Zn0.7616mg
FDA recommended per day amounts of nutrients to consume: