1 large trout (yield after cooking, bone removed) (327 g)
Amount Per Serving
Calories
591.9
% Daily Values*
Total Fat
26.65g
34%
Saturated Fat
5.755g
29%
Trans Fat
0g
Polyunsaturated Fat
6.54g
Monounsaturated Fat
8.927g
Cholesterol
242mg
81%
Sodium
1259mg
55%
Total Carbohydrate
0.654g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1308g
Includes 0g
Added
Sugars
0%
Protein
81.75g
164%
Vitamin D
65.07mcg
325%
Calcium
104.6mg
8%
Iron
1.275mg
7%
Potassium
1550mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with cooking spray)
Choline, total266.8mg
Copper, Cu0.1897mg
Folate, DFE42.51mcg
Folate, food42.51mcg
Folate, total42.51mcg
MUFA 16:11.396g
MUFA 18:16.442g
MUFA 20:10.9287g
MUFA 22:10.0752g
Magnesium, Mg101.4mg
Niacin22.82mg
PUFA 18:22.263g
PUFA 18:30.3924g
PUFA 18:40.0033g
PUFA 20:40.1766g
PUFA 22:5 n-3 (DPA)0.3728g
PUFA 22:6 n-3 (DHA)2.116g
PUFA 2:5 n-3 (EPA)0.8894g
Phosphorus, P928.7mg
Retinol294.3mcg
Riboflavin0.3695mg
SFA 12:00.0164g
SFA 14:00.7456g
SFA 16:03.859g
SFA 18:00.9679g
Selenium, Se96.79mcg
Thiamin0.4676mg
Vitamin A, RAE294.3mcg
Vitamin B-1214.98mcg
Vitamin B-61.256mg
Vitamin C, total ascorbic acid11.12mg
Vitamin E (alpha-tocopherol)9.614mg
Vitamin K (phylloquinone)0.327mcg
Water214.8g
Zinc, Zn1.831mg
FDA recommended per day amounts of nutrients to consume: