1 medium trout (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
13.28g
17%
Saturated Fat
2.869g
14%
Trans Fat
0g
Polyunsaturated Fat
3.26g
Monounsaturated Fat
4.45g
Cholesterol
120.6mg
40%
Sodium
627.6mg
27%
Total Carbohydrate
0.326g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0652g
Includes 0g
Added
Sugars
0%
Protein
40.75g
82%
Vitamin D
32.44mcg
162%
Calcium
52.16mg
4%
Iron
0.6357mg
4%
Potassium
772.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with cooking spray)
Choline, total133mg
Copper, Cu0.0945mg
Folate, DFE21.19mcg
Folate, food21.19mcg
Folate, total21.19mcg
MUFA 16:10.696g
MUFA 18:13.211g
MUFA 20:10.4629g
MUFA 22:10.0375g
Magnesium, Mg50.53mg
Niacin11.38mg
PUFA 18:21.128g
PUFA 18:30.1956g
PUFA 18:40.0016g
PUFA 20:40.088g
PUFA 22:5 n-3 (DPA)0.1858g
PUFA 22:6 n-3 (DHA)1.055g
PUFA 2:5 n-3 (EPA)0.4434g
Phosphorus, P462.9mg
Retinol146.7mcg
Riboflavin0.1842mg
SFA 12:00.0082g
SFA 14:00.3716g
SFA 16:01.923g
SFA 18:00.4825g
Selenium, Se48.25mcg
Thiamin0.2331mg
Vitamin A, RAE146.7mcg
Vitamin B-127.465mcg
Vitamin B-60.6259mg
Vitamin C, total ascorbic acid5.542mg
Vitamin E (alpha-tocopherol)4.792mg
Vitamin K (phylloquinone)0.163mcg
Water107.1g
Zinc, Zn0.9128mg
FDA recommended per day amounts of nutrients to consume: