* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with cooking spray)
Choline, total92.21mg
Copper, Cu0.0655mg
Folate, DFE14.69mcg
Folate, food14.69mcg
Folate, total14.69mcg
MUFA 16:10.4825g
MUFA 18:12.226g
MUFA 20:10.3209g
MUFA 22:10.026g
Magnesium, Mg35.03mg
Niacin7.887mg
PUFA 18:20.782g
PUFA 18:30.1356g
PUFA 18:40.0011g
PUFA 20:40.061g
PUFA 22:5 n-3 (DPA)0.1288g
PUFA 22:6 n-3 (DHA)0.7311g
PUFA 2:5 n-3 (EPA)0.3074g
Phosphorus, P320.9mg
Retinol101.7mcg
Riboflavin0.1277mg
SFA 12:00.0057g
SFA 14:00.2576g
SFA 16:01.333g
SFA 18:00.3345g
Selenium, Se33.45mcg
Thiamin0.1616mg
Vitamin A, RAE101.7mcg
Vitamin B-125.175mcg
Vitamin B-60.4339mg
Vitamin C, total ascorbic acid3.842mg
Vitamin E (alpha-tocopherol)3.322mg
Vitamin K (phylloquinone)0.113mcg
Water74.24g
Zinc, Zn0.6328mg
FDA recommended per day amounts of nutrients to consume: