1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
27.15
% Daily Values*
Total Fat
1.223g
2%
Saturated Fat
0.264g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.4095g
Cholesterol
11.1mg
4%
Sodium
57.75mg
3%
Total Carbohydrate
0.03g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.75g
8%
Vitamin D
2.985mcg
15%
Calcium
4.8mg
0%
Iron
0.0585mg
0%
Potassium
71.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with cooking spray)
Choline, total12.24mg
Copper, Cu0.0087mg
Folate, DFE1.95mcg
Folate, food1.95mcg
Folate, total1.95mcg
MUFA 16:10.0641g
MUFA 18:10.2955g
MUFA 20:10.0426g
MUFA 22:10.0035g
Magnesium, Mg4.65mg
Niacin1.047mg
PUFA 18:20.1038g
PUFA 18:30.018g
PUFA 18:40.0002g
PUFA 20:40.0081g
PUFA 22:5 n-3 (DPA)0.0171g
PUFA 22:6 n-3 (DHA)0.0971g
PUFA 2:5 n-3 (EPA)0.0408g
Phosphorus, P42.6mg
Retinol13.5mcg
Riboflavin0.017mg
SFA 12:00.0008g
SFA 14:00.0342g
SFA 16:00.177g
SFA 18:00.0444g
Selenium, Se4.44mcg
Thiamin0.0215mg
Vitamin A, RAE13.5mcg
Vitamin B-120.687mcg
Vitamin B-60.0576mg
Vitamin C, total ascorbic acid0.51mg
Vitamin E (alpha-tocopherol)0.441mg
Vitamin K (phylloquinone)0.015mcg
Water9.855g
Zinc, Zn0.084mg
FDA recommended per day amounts of nutrients to consume: