1 small trout (yield after cooking, bone removed) (82 g)
Amount Per Serving
Calories
148.4
% Daily Values*
Total Fat
6.683g
9%
Saturated Fat
1.443g
7%
Trans Fat
0g
Polyunsaturated Fat
1.64g
Monounsaturated Fat
2.239g
Cholesterol
60.68mg
20%
Sodium
315.7mg
14%
Total Carbohydrate
0.164g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0328g
Includes 0g
Added
Sugars
0%
Protein
20.5g
41%
Vitamin D
16.32mcg
82%
Calcium
26.24mg
2%
Iron
0.3198mg
2%
Potassium
388.7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with cooking spray)
Choline, total66.91mg
Copper, Cu0.0476mg
Folate, DFE10.66mcg
Folate, food10.66mcg
Folate, total10.66mcg
MUFA 16:10.3501g
MUFA 18:11.615g
MUFA 20:10.2329g
MUFA 22:10.0189g
Magnesium, Mg25.42mg
Niacin5.724mg
PUFA 18:20.5674g
PUFA 18:30.0984g
PUFA 18:40.0008g
PUFA 20:40.0443g
PUFA 22:5 n-3 (DPA)0.0935g
PUFA 22:6 n-3 (DHA)0.5305g
PUFA 2:5 n-3 (EPA)0.223g
Phosphorus, P232.9mg
Retinol73.8mcg
Riboflavin0.0927mg
SFA 12:00.0041g
SFA 14:00.187g
SFA 16:00.9676g
SFA 18:00.2427g
Selenium, Se24.27mcg
Thiamin0.1173mg
Vitamin A, RAE73.8mcg
Vitamin B-123.756mcg
Vitamin B-60.3149mg
Vitamin C, total ascorbic acid2.788mg
Vitamin E (alpha-tocopherol)2.411mg
Vitamin K (phylloquinone)0.082mcg
Water53.87g
Zinc, Zn0.4592mg
FDA recommended per day amounts of nutrients to consume: