* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with cooking spray)
Choline, total138.7mg
Copper, Cu0.0986mg
Folate, DFE22.1mcg
Folate, food22.1mcg
Folate, total22.1mcg
MUFA 16:10.7259g
MUFA 18:13.349g
MUFA 20:10.4828g
MUFA 22:10.0391g
Magnesium, Mg52.7mg
Niacin11.87mg
PUFA 18:21.176g
PUFA 18:30.204g
PUFA 18:40.0017g
PUFA 20:40.0918g
PUFA 22:5 n-3 (DPA)0.1938g
PUFA 22:6 n-3 (DHA)1.1g
PUFA 2:5 n-3 (EPA)0.4624g
Phosphorus, P482.8mg
Retinol153mcg
Riboflavin0.1921mg
SFA 12:00.0085g
SFA 14:00.3876g
SFA 16:02.006g
SFA 18:00.5032g
Selenium, Se50.32mcg
Thiamin0.2431mg
Vitamin A, RAE153mcg
Vitamin B-127.786mcg
Vitamin B-60.6528mg
Vitamin C, total ascorbic acid5.78mg
Vitamin E (alpha-tocopherol)4.998mg
Vitamin K (phylloquinone)0.17mcg
Water111.7g
Zinc, Zn0.952mg
FDA recommended per day amounts of nutrients to consume: