* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with cooking spray)
Choline, total23.13mg
Copper, Cu0.0164mg
Folate, DFE3.686mcg
Folate, food3.686mcg
Folate, total3.686mcg
MUFA 16:10.1211g
MUFA 18:10.5585g
MUFA 20:10.0805g
MUFA 22:10.0065g
Magnesium, Mg8.789mg
Niacin1.979mg
PUFA 18:20.1962g
PUFA 18:30.034g
PUFA 18:40.0003g
PUFA 20:40.0153g
PUFA 22:5 n-3 (DPA)0.0323g
PUFA 22:6 n-3 (DHA)0.1834g
PUFA 2:5 n-3 (EPA)0.0771g
Phosphorus, P80.51mg
Retinol25.52mcg
Riboflavin0.032mg
SFA 12:00.0014g
SFA 14:00.0646g
SFA 16:00.3345g
SFA 18:00.0839g
Selenium, Se8.392mcg
Thiamin0.0405mg
Vitamin A, RAE25.52mcg
Vitamin B-121.298mcg
Vitamin B-60.1089mg
Vitamin C, total ascorbic acid0.9639mg
Vitamin E (alpha-tocopherol)0.8335mg
Vitamin K (phylloquinone)0.0284mcg
Water18.63g
Zinc, Zn0.1588mg
FDA recommended per day amounts of nutrients to consume: