1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
19.91
% Daily Values*
Total Fat
0.8965g
1%
Saturated Fat
0.1936g
1%
Trans Fat
0g
Polyunsaturated Fat
0.22g
Monounsaturated Fat
0.3003g
Cholesterol
8.14mg
3%
Sodium
42.35mg
2%
Total Carbohydrate
0.022g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.75g
6%
Vitamin D
2.189mcg
11%
Calcium
3.52mg
0%
Iron
0.0429mg
0%
Potassium
52.14mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with cooking spray)
Choline, total8.976mg
Copper, Cu0.0064mg
Folate, DFE1.43mcg
Folate, food1.43mcg
Folate, total1.43mcg
MUFA 16:10.047g
MUFA 18:10.2167g
MUFA 20:10.0312g
MUFA 22:10.0025g
Magnesium, Mg3.41mg
Niacin0.7678mg
PUFA 18:20.0761g
PUFA 18:30.0132g
PUFA 18:40.0001g
PUFA 20:40.0059g
PUFA 22:5 n-3 (DPA)0.0125g
PUFA 22:6 n-3 (DHA)0.0712g
PUFA 2:5 n-3 (EPA)0.0299g
Phosphorus, P31.24mg
Retinol9.9mcg
Riboflavin0.0124mg
SFA 12:00.0006g
SFA 14:00.0251g
SFA 16:00.1298g
SFA 18:00.0326g
Selenium, Se3.256mcg
Thiamin0.0157mg
Vitamin A, RAE9.9mcg
Vitamin B-120.5038mcg
Vitamin B-60.0422mg
Vitamin C, total ascorbic acid0.374mg
Vitamin E (alpha-tocopherol)0.3234mg
Vitamin K (phylloquinone)0.011mcg
Water7.227g
Zinc, Zn0.0616mg
FDA recommended per day amounts of nutrients to consume: