1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
34.39
% Daily Values*
Total Fat
1.549g
2%
Saturated Fat
0.3344g
2%
Trans Fat
0g
Polyunsaturated Fat
0.38g
Monounsaturated Fat
0.5187g
Cholesterol
14.06mg
5%
Sodium
73.15mg
3%
Total Carbohydrate
0.038g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.75g
10%
Vitamin D
3.781mcg
19%
Calcium
6.08mg
0%
Iron
0.0741mg
0%
Potassium
90.06mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, baked or broiled, made with cooking spray)
Choline, total15.5mg
Copper, Cu0.011mg
Folate, DFE2.47mcg
Folate, food2.47mcg
Folate, total2.47mcg
MUFA 16:10.0811g
MUFA 18:10.3743g
MUFA 20:10.054g
MUFA 22:10.0044g
Magnesium, Mg5.89mg
Niacin1.326mg
PUFA 18:20.1315g
PUFA 18:30.0228g
PUFA 18:40.0002g
PUFA 20:40.0103g
PUFA 22:5 n-3 (DPA)0.0217g
PUFA 22:6 n-3 (DHA)0.1229g
PUFA 2:5 n-3 (EPA)0.0517g
Phosphorus, P53.96mg
Retinol17.1mcg
Riboflavin0.0215mg
SFA 12:00.001g
SFA 14:00.0433g
SFA 16:00.2242g
SFA 18:00.0562g
Selenium, Se5.624mcg
Thiamin0.0272mg
Vitamin A, RAE17.1mcg
Vitamin B-120.8702mcg
Vitamin B-60.073mg
Vitamin C, total ascorbic acid0.646mg
Vitamin E (alpha-tocopherol)0.5586mg
Vitamin K (phylloquinone)0.019mcg
Water12.48g
Zinc, Zn0.1064mg
FDA recommended per day amounts of nutrients to consume: