* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, steamed or poached)
Choline, total277.8mg
Copper, Cu0.0884mg
Folate, DFE40.8mcg
Folate, food40.8mcg
Folate, total40.8mcg
MUFA 16:10.017g
MUFA 18:10.1632g
MUFA 20:10.0204g
MUFA 22:10.0102g
Magnesium, Mg81.6mg
Niacin12.21mg
PUFA 18:20.0646g
PUFA 18:30.0102g
PUFA 18:40.0102g
PUFA 20:40.0374g
PUFA 22:5 n-3 (DPA)0.0204g
PUFA 22:6 n-3 (DHA)0.3808g
PUFA 2:5 n-3 (EPA)0.1802g
Phosphorus, P873.8mg
Retinol57.8mcg
Riboflavin0.221mg
SFA 10:00.0034g
SFA 12:00.0034g
SFA 14:00.017g
SFA 16:00.2686g
SFA 18:00.085g
SFA 4:00.0034g
Selenium, Se110.8mcg
Thiamin0.068mg
Vitamin A, RAE57.8mcg
Vitamin B-126.664mcg
Vitamin B-60.9622mg
Vitamin E (alpha-tocopherol)1.938mg
Vitamin K (phylloquinone)0.34mcg
Water266.2g
Zinc, Zn1.36mg
FDA recommended per day amounts of nutrients to consume: