1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
17.67
% Daily Values*
Total Fat
0.1083g
0%
Saturated Fat
0.0222g
0%
Trans Fat
0g
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.0137g
Cholesterol
12.92mg
4%
Sodium
75.81mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
3.895g
8%
Vitamin D
0.114mcg
1%
Calcium
2.66mg
0%
Iron
0.0399mg
0%
Potassium
58.14mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, steamed or poached)
Choline, total15.52mg
Copper, Cu0.0049mg
Folate, DFE2.28mcg
Folate, food2.28mcg
Folate, total2.28mcg
MUFA 16:10.001g
MUFA 18:10.0091g
MUFA 20:10.0011g
MUFA 22:10.0006g
Magnesium, Mg4.56mg
Niacin0.6821mg
PUFA 18:20.0036g
PUFA 18:30.0006g
PUFA 18:40.0006g
PUFA 20:40.0021g
PUFA 22:5 n-3 (DPA)0.0011g
PUFA 22:6 n-3 (DHA)0.0213g
PUFA 2:5 n-3 (EPA)0.0101g
Phosphorus, P48.83mg
Retinol3.23mcg
Riboflavin0.0124mg
SFA 10:00.0002g
SFA 12:00.0002g
SFA 14:00.001g
SFA 16:00.015g
SFA 18:00.0048g
SFA 4:00.0002g
Selenium, Se6.194mcg
Thiamin0.0038mg
Vitamin A, RAE3.23mcg
Vitamin B-120.3724mcg
Vitamin B-60.0538mg
Vitamin E (alpha-tocopherol)0.1083mg
Vitamin K (phylloquinone)0.019mcg
Water14.88g
Zinc, Zn0.076mg
FDA recommended per day amounts of nutrients to consume: