1 large haddock (yield after cooking, bone removed) (572 g)
Amount Per Serving
Calories
532
% Daily Values*
Total Fat
3.26g
4%
Saturated Fat
0.6692g
3%
Trans Fat
0g
Polyunsaturated Fat
1.173g
Monounsaturated Fat
0.4118g
Cholesterol
389mg
130%
Sodium
2282mg
99%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
117.3g
235%
Vitamin D
3.432mcg
17%
Calcium
80.08mg
6%
Iron
1.201mg
7%
Potassium
1750mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, steamed or poached)
Choline, total467.3mg
Copper, Cu0.1487mg
Folate, DFE68.64mcg
Folate, food68.64mcg
Folate, total68.64mcg
MUFA 16:10.0286g
MUFA 18:10.2746g
MUFA 20:10.0343g
MUFA 22:10.0172g
Magnesium, Mg137.3mg
Niacin20.53mg
PUFA 18:20.1087g
PUFA 18:30.0172g
PUFA 18:40.0172g
PUFA 20:40.0629g
PUFA 22:5 n-3 (DPA)0.0343g
PUFA 22:6 n-3 (DHA)0.6406g
PUFA 2:5 n-3 (EPA)0.3032g
Phosphorus, P1470mg
Retinol97.24mcg
Riboflavin0.3718mg
SFA 10:00.0057g
SFA 12:00.0057g
SFA 14:00.0286g
SFA 16:00.4519g
SFA 18:00.143g
SFA 4:00.0057g
Selenium, Se186.5mcg
Thiamin0.1144mg
Vitamin A, RAE97.24mcg
Vitamin B-1211.21mcg
Vitamin B-61.619mg
Vitamin E (alpha-tocopherol)3.26mg
Vitamin K (phylloquinone)0.572mcg
Water447.9g
Zinc, Zn2.288mg
FDA recommended per day amounts of nutrients to consume: