* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, steamed or poached)
Choline, total138.9mg
Copper, Cu0.0442mg
Folate, DFE20.4mcg
Folate, food20.4mcg
Folate, total20.4mcg
MUFA 16:10.0085g
MUFA 18:10.0816g
MUFA 20:10.0102g
MUFA 22:10.0051g
Magnesium, Mg40.8mg
Niacin6.103mg
PUFA 18:20.0323g
PUFA 18:30.0051g
PUFA 18:40.0051g
PUFA 20:40.0187g
PUFA 22:5 n-3 (DPA)0.0102g
PUFA 22:6 n-3 (DHA)0.1904g
PUFA 2:5 n-3 (EPA)0.0901g
Phosphorus, P436.9mg
Retinol28.9mcg
Riboflavin0.1105mg
SFA 10:00.0017g
SFA 12:00.0017g
SFA 14:00.0085g
SFA 16:00.1343g
SFA 18:00.0425g
SFA 4:00.0017g
Selenium, Se55.42mcg
Thiamin0.034mg
Vitamin A, RAE28.9mcg
Vitamin B-123.332mcg
Vitamin B-60.4811mg
Vitamin E (alpha-tocopherol)0.969mg
Vitamin K (phylloquinone)0.17mcg
Water133.1g
Zinc, Zn0.68mg
FDA recommended per day amounts of nutrients to consume: