1 small haddock (yield after cooking, bone removed) (245 g)
Amount Per Serving
Calories
227.9
% Daily Values*
Total Fat
1.397g
2%
Saturated Fat
0.2867g
1%
Trans Fat
0g
Polyunsaturated Fat
0.5023g
Monounsaturated Fat
0.1764g
Cholesterol
166.6mg
56%
Sodium
977.6mg
43%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
50.23g
100%
Vitamin D
1.47mcg
7%
Calcium
34.3mg
3%
Iron
0.5145mg
3%
Potassium
749.7mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, steamed or poached)
Choline, total200.2mg
Copper, Cu0.0637mg
Folate, DFE29.4mcg
Folate, food29.4mcg
Folate, total29.4mcg
MUFA 16:10.0123g
MUFA 18:10.1176g
MUFA 20:10.0147g
MUFA 22:10.0074g
Magnesium, Mg58.8mg
Niacin8.796mg
PUFA 18:20.0466g
PUFA 18:30.0074g
PUFA 18:40.0074g
PUFA 20:40.027g
PUFA 22:5 n-3 (DPA)0.0147g
PUFA 22:6 n-3 (DHA)0.2744g
PUFA 2:5 n-3 (EPA)0.1299g
Phosphorus, P629.7mg
Retinol41.65mcg
Riboflavin0.1593mg
SFA 10:00.0025g
SFA 12:00.0025g
SFA 14:00.0123g
SFA 16:00.1936g
SFA 18:00.0613g
SFA 4:00.0025g
Selenium, Se79.87mcg
Thiamin0.049mg
Vitamin A, RAE41.65mcg
Vitamin B-124.802mcg
Vitamin B-60.6934mg
Vitamin E (alpha-tocopherol)1.397mg
Vitamin K (phylloquinone)0.245mcg
Water191.8g
Zinc, Zn0.98mg
FDA recommended per day amounts of nutrients to consume: