1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
10.23
% Daily Values*
Total Fat
0.0627g
0%
Saturated Fat
0.0129g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0226g
Monounsaturated Fat
0.0079g
Cholesterol
7.48mg
2%
Sodium
43.89mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
2.255g
5%
Vitamin D
0.066mcg
0%
Calcium
1.54mg
0%
Iron
0.0231mg
0%
Potassium
33.66mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, steamed or poached)
Choline, total8.987mg
Copper, Cu0.0029mg
Folate, DFE1.32mcg
Folate, food1.32mcg
Folate, total1.32mcg
MUFA 16:10.0006g
MUFA 18:10.0053g
MUFA 20:10.0007g
MUFA 22:10.0003g
Magnesium, Mg2.64mg
Niacin0.3949mg
PUFA 18:20.0021g
PUFA 18:30.0003g
PUFA 18:40.0003g
PUFA 20:40.0012g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.0123g
PUFA 2:5 n-3 (EPA)0.0058g
Phosphorus, P28.27mg
Retinol1.87mcg
Riboflavin0.0072mg
SFA 10:00.0001g
SFA 12:00.0001g
SFA 14:00.0006g
SFA 16:00.0087g
SFA 18:00.0028g
SFA 4:00.0001g
Selenium, Se3.586mcg
Thiamin0.0022mg
Vitamin A, RAE1.87mcg
Vitamin B-120.2156mcg
Vitamin B-60.0311mg
Vitamin E (alpha-tocopherol)0.0627mg
Vitamin K (phylloquinone)0.011mcg
Water8.613g
Zinc, Zn0.044mg
FDA recommended per day amounts of nutrients to consume: