* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, fried)
Choline, total80.9mg
Copper, Cu0.06mg
Cryptoxanthin, beta1mcg
Folate, DFE27mcg
Folate, food15mcg
Folate, total22mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.053g
MUFA 18:14.07g
MUFA 20:10.042g
MUFA 22:10.002g
Magnesium, Mg25mg
Niacin3.68mg
PUFA 18:23.56g
PUFA 18:30.473g
PUFA 18:40.002g
PUFA 20:40.025g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.081g
PUFA 2:5 n-3 (EPA)0.036g
Phosphorus, P235mg
Retinol27mcg
Riboflavin0.136mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.007g
SFA 16:01.2g
SFA 18:00.444g
SFA 4:00.001g
Selenium, Se28.4mcg
Thiamin0.116mg
Vitamin A, RAE27mcg
Vitamin B-121.52mcg
Vitamin B-60.246mg
Vitamin E (alpha-tocopherol)1.52mg
Vitamin K (phylloquinone)11.4mcg
Water61.6g
Zinc, Zn0.59mg
FDA recommended per day amounts of nutrients to consume: