* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, steamed or poached)
Choline, total18.79mg
Copper, Cu0.006mg
Folate, DFE2.76mcg
Folate, food2.76mcg
Folate, total2.76mcg
MUFA 16:10.0012g
MUFA 18:10.011g
MUFA 20:10.0014g
MUFA 22:10.0007g
Magnesium, Mg5.52mg
Niacin0.8257mg
PUFA 18:20.0044g
PUFA 18:30.0007g
PUFA 18:40.0007g
PUFA 20:40.0025g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.0258g
PUFA 2:5 n-3 (EPA)0.0122g
Phosphorus, P59.11mg
Retinol3.91mcg
Riboflavin0.015mg
SFA 10:00.0002g
SFA 12:00.0002g
SFA 14:00.0012g
SFA 16:00.0182g
SFA 18:00.0058g
SFA 4:00.0002g
Selenium, Se7.498mcg
Thiamin0.0046mg
Vitamin A, RAE3.91mcg
Vitamin B-120.4508mcg
Vitamin B-60.0651mg
Vitamin E (alpha-tocopherol)0.1311mg
Vitamin K (phylloquinone)0.023mcg
Water18.01g
Zinc, Zn0.092mg
FDA recommended per day amounts of nutrients to consume: