* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, steamed or poached)
Choline, total23.16mg
Copper, Cu0.0074mg
Folate, DFE3.402mcg
Folate, food3.402mcg
Folate, total3.402mcg
MUFA 16:10.0014g
MUFA 18:10.0136g
MUFA 20:10.0017g
MUFA 22:10.0009g
Magnesium, Mg6.804mg
Niacin1.018mg
PUFA 18:20.0054g
PUFA 18:30.0009g
PUFA 18:40.0009g
PUFA 20:40.0031g
PUFA 22:5 n-3 (DPA)0.0017g
PUFA 22:6 n-3 (DHA)0.0318g
PUFA 2:5 n-3 (EPA)0.015g
Phosphorus, P72.86mg
Retinol4.82mcg
Riboflavin0.0184mg
SFA 10:00.0003g
SFA 12:00.0003g
SFA 14:00.0014g
SFA 16:00.0224g
SFA 18:00.0071g
SFA 4:00.0003g
Selenium, Se9.242mcg
Thiamin0.0057mg
Vitamin A, RAE4.82mcg
Vitamin B-120.5557mcg
Vitamin B-60.0802mg
Vitamin E (alpha-tocopherol)0.1616mg
Vitamin K (phylloquinone)0.0284mcg
Water22.2g
Zinc, Zn0.1134mg
FDA recommended per day amounts of nutrients to consume: