* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, steamed or poached)
Choline, total185.5mg
Copper, Cu0.059mg
Folate, DFE27.24mcg
Folate, food27.24mcg
Folate, total27.24mcg
MUFA 16:10.0114g
MUFA 18:10.109g
MUFA 20:10.0136g
MUFA 22:10.0068g
Magnesium, Mg54.48mg
Niacin8.149mg
PUFA 18:20.0431g
PUFA 18:30.0068g
PUFA 18:40.0068g
PUFA 20:40.025g
PUFA 22:5 n-3 (DPA)0.0136g
PUFA 22:6 n-3 (DHA)0.2542g
PUFA 2:5 n-3 (EPA)0.1203g
Phosphorus, P583.4mg
Retinol38.59mcg
Riboflavin0.1476mg
SFA 10:00.0023g
SFA 12:00.0023g
SFA 14:00.0114g
SFA 16:00.1793g
SFA 18:00.0568g
SFA 4:00.0023g
Selenium, Se74mcg
Thiamin0.0454mg
Vitamin A, RAE38.59mcg
Vitamin B-124.449mcg
Vitamin B-60.6424mg
Vitamin E (alpha-tocopherol)1.294mg
Vitamin K (phylloquinone)0.227mcg
Water177.7g
Zinc, Zn0.908mg
FDA recommended per day amounts of nutrients to consume: