* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, steamed or poached)
Choline, total111.1mg
Copper, Cu0.0354mg
Folate, DFE16.32mcg
Folate, food16.32mcg
Folate, total16.32mcg
MUFA 16:10.0068g
MUFA 18:10.0653g
MUFA 20:10.0082g
MUFA 22:10.0041g
Magnesium, Mg32.64mg
Niacin4.882mg
PUFA 18:20.0258g
PUFA 18:30.0041g
PUFA 18:40.0041g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.0082g
PUFA 22:6 n-3 (DHA)0.1523g
PUFA 2:5 n-3 (EPA)0.0721g
Phosphorus, P349.5mg
Retinol23.12mcg
Riboflavin0.0884mg
SFA 10:00.0014g
SFA 12:00.0014g
SFA 14:00.0068g
SFA 16:00.1074g
SFA 18:00.034g
SFA 4:00.0014g
Selenium, Se44.34mcg
Thiamin0.0272mg
Vitamin A, RAE23.12mcg
Vitamin B-122.666mcg
Vitamin B-60.3849mg
Vitamin E (alpha-tocopherol)0.7752mg
Vitamin K (phylloquinone)0.136mcg
Water106.5g
Zinc, Zn0.544mg
FDA recommended per day amounts of nutrients to consume: