* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, steamed or poached)
Choline, total13.89mg
Copper, Cu0.0044mg
Folate, DFE2.04mcg
Folate, food2.04mcg
Folate, total2.04mcg
MUFA 16:10.0009g
MUFA 18:10.0082g
MUFA 20:10.001g
MUFA 22:10.0005g
Magnesium, Mg4.08mg
Niacin0.6103mg
PUFA 18:20.0032g
PUFA 18:30.0005g
PUFA 18:40.0005g
PUFA 20:40.0019g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.019g
PUFA 2:5 n-3 (EPA)0.009g
Phosphorus, P43.69mg
Retinol2.89mcg
Riboflavin0.0111mg
SFA 10:00.0002g
SFA 12:00.0002g
SFA 14:00.0009g
SFA 16:00.0134g
SFA 18:00.0043g
SFA 4:00.0002g
Selenium, Se5.542mcg
Thiamin0.0034mg
Vitamin A, RAE2.89mcg
Vitamin B-120.3332mcg
Vitamin B-60.0481mg
Vitamin E (alpha-tocopherol)0.0969mg
Vitamin K (phylloquinone)0.017mcg
Water13.31g
Zinc, Zn0.068mg
FDA recommended per day amounts of nutrients to consume: