1 medium haddock (yield after cooking, bone removed) (408 g)
Amount Per Serving
Calories
379.4
% Daily Values*
Total Fat
2.326g
3%
Saturated Fat
0.4774g
2%
Trans Fat
0g
Polyunsaturated Fat
0.8364g
Monounsaturated Fat
0.2938g
Cholesterol
277.4mg
92%
Sodium
1628mg
71%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
83.64g
167%
Vitamin D
2.448mcg
12%
Calcium
57.12mg
4%
Iron
0.8568mg
5%
Potassium
1248mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, steamed or poached)
Choline, total333.3mg
Copper, Cu0.1061mg
Folate, DFE48.96mcg
Folate, food48.96mcg
Folate, total48.96mcg
MUFA 16:10.0204g
MUFA 18:10.1958g
MUFA 20:10.0245g
MUFA 22:10.0122g
Magnesium, Mg97.92mg
Niacin14.65mg
PUFA 18:20.0775g
PUFA 18:30.0122g
PUFA 18:40.0122g
PUFA 20:40.0449g
PUFA 22:5 n-3 (DPA)0.0245g
PUFA 22:6 n-3 (DHA)0.457g
PUFA 2:5 n-3 (EPA)0.2162g
Phosphorus, P1049mg
Retinol69.36mcg
Riboflavin0.2652mg
SFA 10:00.0041g
SFA 12:00.0041g
SFA 14:00.0204g
SFA 16:00.3223g
SFA 18:00.102g
SFA 4:00.0041g
Selenium, Se133mcg
Thiamin0.0816mg
Vitamin A, RAE69.36mcg
Vitamin B-127.997mcg
Vitamin B-61.155mg
Vitamin E (alpha-tocopherol)2.326mg
Vitamin K (phylloquinone)0.408mcg
Water319.5g
Zinc, Zn1.632mg
FDA recommended per day amounts of nutrients to consume: